Why am I tired all the time?

11. Get your Testosterone levels checked.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

Listen to uplifting music.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

- Red meat

Hang out with people who motivate you.

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- Honey

15. Always keep your house and workspace clean.

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Cheers!

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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